Free Coupon Digital Hygiene: Digital Discipline for a Better Life [100% OFF]

Learn how to take control of screen time, reduce digital overload, and build healthier habits for you and your family.

Take advantage of a 100% OFF coupon code for the 'Digital Hygiene: Digital Discipline for a Better Life' course, created by Dr Yolinda Steyn, available on Udemy.

This course, updated on August 03, 2025 and it is expired on August 04, 2025.

This course provides 4 hour(s) 30 minute(s) of expert-led training in English , designed to boost your Parenting & Relationships skills.

Highly rated at 4.7-star stars from 10 reviews, it has already helped 782 students.

This exclusive coupon is shared by Anonymous, at the price ~~34.99 $~~ 0 $

Don’t miss this opportunity to level up your skills!

You can find the discounted coupon code for this course at the end of this article

Are you or your children constantly glued to screens? Struggling to stay focused, sleep well, or feel truly present in daily life? You're not alone.

Digital Hygiene: Get Your Life Back by Managing Your Screen Time Like a Pro is a practical, eye-opening course designed to help you take back control. Whether you're a parent, educator, or working professional, this course will help you understand the psychological and neurological effects of technology—and equip you with real strategies to restore balance.

Through clear explanations, real-life examples, and evidence-based tools, you’ll explore:

The impact of screens on children’s developing brains
Dopamine, addiction, and overstimulation
The dangers of social media, videogaming, and online content
Tools for parents: from prevention to detox strategies
How screen time affects adults—and how to fight back
Resilience, boundaries, and balance in a digital world

Topics to be covered in this course:

CHILDREN AND TECHNOLOGY:

Topic 1: Gen-Z & Alpha-children (iGen) and technology

Topic 2: The human brain: Dopamine as neurotransmitter

Topic 3: Electronic screen syndrome (ESS)

Topic 4: Social media and mental health

Topic 5: Videogaming

Topic 6: Children and pornography

Topic 7: Technology and education

Topic 8: APPs to control your child’s use of technology

Topic 9: Dopamine detox/stimulation fast

ADULTS AND TECHNOLOGY:

Topic 1: Technology and the adult brain

Topic 2: Multi-tasking

Topic 3: Social media

Topic 4: Lifestyle tips for adults

This course is accessible to all—no prior knowledge required. Whether you’re raising kids in the digital age or looking to improve your own digital wellbeing, this course offers the insight and structure you need to build healthier screen habits for life.

Go To the Discounted Course